About Be 1 Fitness
A welcoming Tempe fitness studio built on movement, confidence, and community.
A Studio Where Every Body Belongs
Be 1 Fitness was created for people who want fitness to feel less intimidating and more connected to who they are.Our Tempe studio brings together pole dancing, aerial yoga, bungee fitness, flexibility, and dance in a space that feels supportive, energizing, and approachable from the start.
This is not fitness built around pressure or perfection. It is movement you can enjoy, grow with, and keep coming back to.
The Story Behind Be 1 Fitness
Be 1 Fitness is the next chapter in a movement community founded by Tammy Buck, whose work in pole, dance, and fitness began more than two decades ago.Tammy opened her first studio in Vancouver in 2004 after recognizing how powerful dance-based movement could be as a form of fitness, self-expression, and confidence. What started with pole dancing and dance fitness quickly grew into a thriving studio community offering pole, aerial, bungee, choreography, flexibility, workshops, parties, and teacher training.
Over the years, the studio became known as a place where students could show up as they were, feel supported, try something new, and discover what their bodies were capable of.
As the community grew, so did the vision. Be 1 Fitness was created to reflect the heart of what the studio had become: a space rooted in acceptance, unity, creativity, and confidence.
Now, Tammy is bringing that same spirit to Tempe with a bright, approachable studio designed to make movement feel fun, achievable, and welcoming for every body.
The Story Behind Be 1 Fitness
Be 1 Fitness is the next chapter in a movement community founded by Tammy Buck, whose work in pole, dance, and fitness began more than two decades ago.Tammy opened her first studio in Vancouver in 2004 after recognizing how powerful dance-based movement could be as a form of fitness, self-expression, and confidence. What started with pole dancing and dance fitness quickly grew into a thriving studio community offering pole, aerial, bungee, choreography, flexibility, workshops, parties, and teacher training.
Over the years, the studio became known as a place where students could show up as they were, feel supported, try something new, and discover what their bodies were capable of.
As the community grew, so did the vision. Be 1 Fitness was created to reflect the heart of what the studio had become: a space rooted in acceptance, unity, creativity, and confidence.
Now, Tammy is bringing that same spirit to Tempe with a bright, approachable studio designed to make movement feel fun, achievable, and welcoming for every body.
Our Approach
Skillful, Supportive, and ApproachableOur classes are designed to be fun without feeling chaotic, technical without feeling intimidating, and challenging without making you feel out of place.
Every class is led with step-by-step instruction, thoughtful progressions, and support from instructors who understand that everyone starts somewhere.
You do not need to be strong, flexible, coordinated, or experienced to begin. You just need a place to start.
What We Believe
AcceptanceEvery body is welcome here. Our studio is built around respect, encouragement, and accessible movement.
CommunityBe 1 Fitness is more than a place to take class. It is a space to connect, grow, celebrate progress, and feel supported.
EmpowermentOur classes help students build confidence through movement, skill, strength, and self-expression.
UnityOur classes help students build confidence through movement, skill, strength, and self-expression.
Our Instructors
Every Be 1 Fitness instructor is trained to teach with safety, clarity, and encouragement in mind.Whether you are trying pole for the first time, stepping into an aerial hammock, or learning choreography, our team will guide you with thoughtful instruction and support.
Ready to Move With Us?
Come as you are. We will meet you there.Whether you are looking for a new workout, a confidence-building class, or a supportive community to grow with, Be 1 Fitness is ready to welcome you.