Aerial Yoga Classes in Tempe

Stretch, strengthen, and decompress with supportive aerial yoga classes designed to help you move with more ease, confidence, and connection.

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 A New Way to Stretch, Strengthen, and Let Go

Aerial yoga uses a soft fabric hammock to support your body as you move, stretch, balance, and explore new shapes in the air.

At Be 1 Fitness, aerial yoga is designed to feel approachable, calming, and supportive. The hammock helps you move in ways that may feel different from a traditional yoga or fitness class, giving you more space to build strength, mobility, flexibility, and body awareness.

You do not need aerial experience to begin. Our instructors guide you step by step so you can feel safe, supported, and comfortable as you learn.

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Aerial Yoga Classes

Our aerial yoga classes are designed to help you explore movement with support from the hammock. Some classes focus on stretching and decompression, while others build more strength, balance, and flow.

  • Intro to Aerial Yoga

    Best for: First-time students or anyone new to aerial hammock movement.

    What you’ll work on: Hammock basics, supported stretches, simple poses, body awareness, balance, and beginner-friendly movement.

    Experience needed: None.

    What to know: This is the best place to begin if you are new to aerial yoga. Your instructor will help you get comfortable using the hammock and guide you through movements at an approachable pace.

  • Aerial Yoga

     Best for: Students who want a supportive class that blends strength, flexibility, balance, and relaxation.

    What you’ll work on: Supported yoga poses, gentle inversions, mobility, core engagement, balance, transitions, and deeper stretching with help from the hammock.

    Experience needed: Beginner-friendly. Intro to Aerial Yoga may be helpful if you are brand new.

    What to know: Aerial Yoga allows you to explore familiar movement in a new way. The hammock supports your body while helping you stretch, strengthen, and decompress.

  • Aerial Yoga Flow

    Best for:
    Students who love movement-based classes and want to build strength, rhythm, and flow using the hammock.

    What you'll work on:
    Linked poses, smooth transitions, breath-guided movement, core strength, balance, and continuous full-body movement.

    Experience needed:
    Comfort with basic aerial yoga poses is recommended. Some yoga or fitness background is helpful but not required.

    What to know:
    Aerial Yoga Flow keeps you moving, connecting poses together for a more dynamic, whole-body class. Expect a steady pace and a bit of a challenge, while the hammock still offers support along the way.

  • Intermediate Aerial Yoga

    Best for: Students who are already comfortable with basic aerial yoga poses and ready for more challenge.

    What you’ll work on: More complex poses, graceful transitions, strength-based movement, deeper stretches, core stability, balance, and endurance.

    Experience needed: Familiarity with basic aerial yoga poses and comfort using the hammock is recommended.

    What to know: This class builds on the foundations of aerial yoga while offering more dynamic movement and deeper body awareness.

  • Aerial Stretch

    Best for: Students who want a slower, more mobility-focused aerial class.

    What you’ll work on: Supported stretching, hip and shoulder mobility, gentle decompression, breath, flexibility, and restorative movement.

    Experience needed: None.

    What to know: Aerial Stretch is a great option if you want something calming, supportive, and focused on helping your body feel more open and at ease.

What to Expect in Aerial Yoga

Aerial yoga classes at Be 1 Fitness are designed to feel supportive, clear, and approachable. Your instructor will help you learn how to use the hammock safely while guiding you through movement at a pace that fits the class level.

Depending on the class, you may work on:

A guided warm-up
Hammock setup & support
Supported yoga poses
Balance & core work
Gentle inversions
Mobility & flexibility
Breath-focused movement
Relaxation or decompression

Every class is designed to help you feel more comfortable, capable, and connected to your body.

Aerial Yoga FAQs

  • No. Intro to Aerial Yoga is designed for beginners, and our instructors will guide you step by step. If you are brand new, this is the best place to start before moving into more advanced aerial classes.

  • Some aerial yoga classes may include gentle inversions, but your instructor will explain the movement and help you understand your options. Modifications may be offered depending on the class level.

  • Wear fitted, comfortable clothing that covers the backs of your knees and underarms. Leggings and a fitted top are recommended. Avoid loose or baggy clothing, jewelry, zippers, buttons, or anything that could snag the hammock. You may also want to bring a sleeved layer if your top does not cover under your arms.

  • Yes. The hammock is designed to support your body during class. Your instructor will show you how to use it safely and comfortably so you can feel more confident as you move.

  • That is completely normal. Many students feel nervous before their first class. Our instructors are there to guide you, answer questions, and help you feel supported.

  • Be 1 Fitness uses Groovio for class schedules, booking, memberships, and account management. To reserve your spot, create your account, download the Groovio app, and choose the class you want to take.

  • Start with Intro to Aerial Yoga or another beginner-friendly class listed on the schedule. This will help you get comfortable with the hammock, learn the basics, and feel supported from the beginning.

Ready to Try Aerial Yoga?

Start with Intro to Aerial Yoga and let us guide you from there. You do not need experience to begin.

Book Intro to Aerial Yoga