Flexibility Classes in Tempe

Improve mobility, active flexibility, range of motion, and body control through supportive classes designed to help you move with more ease.

Try a Class

Move Better, Stretch Smarter, Feel More at Home in Your Body

Flexibility is not just about being able to touch your toes. It is about helping your body feel more open, supported, and capable in the way it moves.

At Be 1 Fitness, our flexibility classes are designed to help you build mobility, strength, control, and body awareness over time. Some classes may focus on splits, backbends, active flexibility, or floor-based movement, while others are designed to support your pole, aerial, dance, or bungee practice.

You do not need to be flexible to begin. Our instructors will guide you through movements and modifications that meet you where you are.

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Flexibility Classes

Our flexibility classes are designed for all levels, from students who feel stiff and want a place to start to experienced movers working toward more specific goals.

  • Bendy Body

    Best for: Students who want a full-body flexibility class that feels approachable and supportive.

    What you’ll work on: Mobility, active flexibility, stretching technique, body awareness, and controlled range of motion.

    Experience needed: None.

    What to know: This is a great place to begin if you want to improve flexibility without feeling overwhelmed. Your instructor will guide you through movements designed to help your body feel more open, strong, and supported.

  • Splits Flexibility

    Best for: Students who want to work toward front splits, middle splits, or greater lower-body flexibility.

    What you’ll work on: Hip mobility, hamstring flexibility, quad and hip flexor opening, active flexibility, and strength-based stretching.

    Experience needed: Beginner-friendly. No splits experience needed.

    What to know: You do not need to be close to the splits to take this class. Splits Flexibility helps you build the strength, control, and range of motion that support safer, more sustainable progress over time.

  • Backbends and Mobility

    Best for: Students who want to improve spine, shoulder, and front-body mobility.

    What you’ll work on: Shoulder mobility, spinal extension, core support, hip flexor opening, backbend preparation, and active flexibility.

    Experience needed: Beginner-friendly, though some flexibility experience may be helpful.

    What to know: This class focuses on building backbend foundations with control and support. You will work on mobility and strength together so your movement feels safer, steadier, and more connected.

  • Active Flexibility

    Best for: Students who want to build usable flexibility with more strength and control.

    What you’ll work on: Active range of motion, strength-based stretching, mobility drills, end-range control, balance, and movement awareness.

    Experience needed: Beginner-friendly.

    What to know: Active Flexibility helps you build flexibility you can actually use. This class is especially helpful for students who want to support their pole, aerial, bungee, or dance practice.

What to Expect in Flexibility Classes

Flexibility classes at Be 1 Fitness are designed to feel supportive, guided, and accessible. Your instructor will help you move through stretches, mobility work, and strength-based exercises with attention to safety, alignment, and control.

Depending on the class, you may work on:

A guided warm-up
Active & Passive stretching
Mobility drills
Strength-based flexibility
Splits or backbend preparation
Hip, shoulder, & spine mobility
Floor-based movement
Breath & body awareness
A cool-down or reset

Every class is designed to help you build flexibility gradually, safely, and at your own pace.

Flexibility FAQs

  • No. Flexibility class is where you build flexibility. Our instructors will guide you through movements and options that meet you where you are.

  • Active flexibility is the ability to use strength and control within your range of motion. It helps you build flexibility that feels more stable and usable.

  • Yes. Flexibility and mobility can support your progress in pole, aerial yoga, bungee fitness, and dance by helping your body move with more ease and control.

  • Wear comfortable clothing you can stretch and move in. Leggings, fitted shorts, fitted tops, or layers are all welcome. Fitted clothing can be helpful so your instructor can see alignment and offer guidance when needed.

  • For floor-based classes, socks, knee pads, or leg warmers may be helpful. Please review the class description before booking for any specific recommendations.

  • Yes. Many flexibility classes are beginner-friendly and designed to help students build gradually over time. If you are brand new, start with Bendy Body, Active Flexibility, or another beginner-friendly class listed on the schedule.

  • Consistency helps. Many students benefit from adding flexibility work to their weekly routine, especially if they are also taking pole, aerial, bungee, or dance classes.

  • Be 1 Fitness uses Groovio for class schedules, booking, memberships, and account management. To reserve your spot, create your account, download the Groovio app, and choose the class you want to take.

Ready to Feel More Open, Strong, and Supported?

Start with a beginner-friendly flexibility class and let us guide you from there. You do not need to be flexible to begin.

Try a Flexibility Class