Dance & Conditioning Classes in Tempe

Build confidence, coordination, strength, and self-expression through supportive dance and conditioning classes designed for every level of experience.

Try a Class

Move with Confidence

Dance AND CONDITIONING at Be 1 Fitness is about feeling more connected to your body, your movement, and your confidence.

Our classes blend choreography, floorwork, strength, flexibility, and expressive movement in a way that feels fun, approachable, and supportive. Some classes are slower and more sensual, while others are higher-energy and cardio-focused.

You do not need dance or fitness experience to begin. Our instructors will guide you step by step so you can move at your own pace and find the class style that feels right for you.

A soft, blurred gradient with a circular pattern in shades of blue, fading at the edges.

Dance & Conditioning Classes

Our classes offer a range of styles and intensity levels. Some focus on choreography and musicality, while others are designed to build strength, body awareness, flexibility, and confidence through movement.

  • Floorwork Level 1

    Best for: Students who want to explore floor-based movement in an approachable, beginner-friendly way.

    What you’ll work on: Floorwork basics, transitions, body awareness, confidence, musicality, and movement quality.

    Experience needed: None. Must meet age requirements if listed on the schedule.

    What to know: This class is designed to help you feel more comfortable moving on the floor with control and confidence. Heels are optional, knee pads are highly recommended.

  • Floorwork Level 2

    Best for: Students who feel comfortable with floorwork basics and are ready to build on their movement skills.

    What you’ll work on: More detailed transitions, musicality, floor-based choreography, body control, and expressive movement.

    Experience needed: Floorwork Level 1 or equivalent experience is recommended. Must meet age requirements if listed on the schedule.

    What to know: Floorwork Level 2 adds more complexity while helping you move with more fluidity, confidence, and control. Heels are optional, knee pads are highly recommended.

  • Lap Dance

    Best for: Students who want to explore slow, controlled, confidence-building movement using a chair.

    What you’ll work on: Chair-based choreography, slow transitions, body awareness, core control, musicality, and expressive movement.

    Experience needed: None. Must meet age requirements if listed on the schedule.

    What to know: This class focuses on helping students move with more comfort and confidence. Heels may be recommended, but are not required.

  • Burlesque

    Best for: Students who want to explore theatrical, playful, and expressive choreography.

    What you’ll work on: Musicality, stage presence, body awareness, classic burlesque-inspired movement, choreography, and confidence.

    Experience needed: Beginner-friendly.

    What to know: Burlesque is a great option if you want a dance class that feels expressive, character-driven, and fun. Your instructor will guide you through movement in a supportive environment.

  • Dance Flow

    Best for: Students who want a movement-based class that blends choreography, confidence, and flow.

    What you’ll work on: Transitions, musicality, expressive movement, rhythm, coordination, and full-body flow.

    Experience needed: Beginner-friendly.

    What to know: Dance Flow is designed to help you connect movements together in a way that feels smooth, expressive, and fun. This class may include elements of floorwork, standing choreography, and movement exploration.

  • Beginner Twerk

    Best for: Students who want a fun, upbeat class focused on rhythm, coordination, and lower-body movement.

    What you’ll work on: Twerk basics, movement variations, coordination, lower-body strength, rhythm, and short choreography combinations.

    Experience needed: None.

    What to know: Beginner Twerk is an all-levels class designed to help you learn the foundations in a fun and supportive way. Knee pads, water, and indoor running shoes may be recommended.

  • Dance Cardio

    Best for: Students who want a high-energy class that feels more like dancing than working out.

    What you’ll work on: Cardio, coordination, musicality, simple choreography, endurance, and full-body movement.

    Experience needed: Beginner-friendly.

    What to know: Dance Cardio is designed to help you sweat, move, and have fun without needing previous dance experience. Indoor running shoes may be recommended.

  • Heels Choreography

    Best for: Students who want to build confidence, musicality, and control while dancing in heels.

    What you’ll work on: Heels technique, posture, transitions, choreography, body control, floorwork, and expressive movement.

    Experience needed: Beginner-friendly, though some dance or floorwork experience may be helpful depending on the class level.

    What to know: Heels may be recommended for this class, but requirements can vary. Knee pads or leg warmers may also be helpful for floorwork.

  • Pilates

    Best for: Students who want a low-impact class focused on core strength, control, and alignment.

    What you'll work on: Core strength, posture, flexibility, breathwork, and controlled full-body movement.

    Experience needed: None.

    What to know: We're building out our Pilates schedule! Check back soon for class times and formats.

  • Strength Training

    Best for: Students who want to build muscle, power, and endurance in a supportive group setting.

    What you'll work on: Functional strength, resistance training, core conditioning, and full-body endurance.

    Experience needed: None.

    What to know: We're building out our Strength Training schedule! Check back soon for class times and formats.

What to Expect in Dance & Conditioning Class

Dance and conditioning classes at Be 1 Fitness are designed to feel supportive, expressive, and approachable. Your instructor will guide you through movement, choreography, or technique, or conditioning work at a pace that fits the class style and level.

Depending on the class, you may work on:

A guided warm-up
Choreography or movement sequences
Floorwork or transitions
Musicality & rhythm
Strength & conditioning
Flexibility & mobility
Body awareness
Confidence & expression
A cool-down or stretch

Every class is designed to help you move with more comfort, confidence, and connection.

What to Wear to Dance & Conditioning Class

Wear comfortable clothing you can move in and feel good in.

Depending on the class, heels, knee pads, leg warmers, socks, or indoor running shoes may be recommended. For Pilates or Strength Training classes, supportive athletic shoes and workout clothes you can move freely in are a great choice.

For floorwork or choreography classes, fitted clothing can be helpful so you can move freely and stay aware of your alignment. Please review the class description before booking for any specific recommendations.

Dance & Conditioning Class FAQs

  • No. Many dance classes are beginner-friendly and designed to help you learn movement step by step, whether you're dancing or conditioning.

  • If you are brand new, start with a beginner-friendly class like Dance Flow, Floorwork Level 1, Beginner Twerk, Pilates, or another intro-level class listed on the schedule.

  • No. Heels are only recommended or required for certain classes. Each class description will note what is suggested.

  • Wear comfortable clothing you can move in and feel good in. Depending on the class, you may want to bring heels, knee pads, socks, leg warmers, or indoor running shoes. Please review the class description before booking for any specific recommendations.

  • Yes. Depending on the class, you may work on cardio, strength, flexibility, coordination, choreography, or body control.

  • Some dance classes may have age requirements based on the class style. Please review the class description before booking.

  • That is completely normal, especially if you are trying something new. Our instructors will guide you step by step and help you move at a pace that feels comfortable.

  • Be 1 Fitness uses Groovio for class schedules, booking, memberships, and account management. To reserve your spot, create your account, download the Groovio app, and choose the class you want to take.

Ready to Try a Class?

Start with a beginner-friendly dance or conditioning class and let us guide you from there. You do not need experience to begin.

Try a Class